Personal Training
If you want to experience the benefits of a customized workout that focuses on your core areas, then try one of our personalized training classes.
Group Classes
Sometimes we all need motivation to make it to the gym every week. These group workout classes will get you pumped for the gym!
Sports Specific Training
Specialized training designed to enhance athletic performance for a specific sport.
Our Team
Fred Reeves has been in the business of training people of all ages and levels of fitness for over 20 years. It’s more than a business for Fred, it’s a lifelong passion.
Whether you are looking to improve your overall health and fitness or looking to optimize strength, endurance and flexibility for a specific sport, Fred has a program designed for you!
